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This is the million-dollar question so many Nutritionists and Dietitians are asked. You may be a person who can successfully lose weight on 1200 calories or then again you might not.

The great influence is that the person is free from depression and mental distress that other diets bring because of the radical lifestyle changes they bring. In this scheme, there is not much change in your former life except keeping to your calories. You will not miss your favorite foods, thus you do not need to go on a hunger strike.

Calorie needs depend on several aspects. You need calories to fuel main physiological processes like breathing and keeping your heart beating. You also need energy in the form of calories for all your daily activities containing reading, brushing your teeth, and driving. If you exercise you will need even more. And a small quantity of calories are needed to digest the food you take in. These principle energy needs are influenced by your sex, age, weight, and height.

A 1200 calories diet might be right for a woman but more likely than not it is too low a calorie intake for a guy. The lowest safe caloric intake for men is generally 1500 to 1600 calories.

Nutritionists recommend 1200 calories as the minimum safe caloric intake for women for two reasons. It is hard to reach nutritional balance for less. In addition, the minimum number of calories needed by the majority of women to meet basic physiological needs, even while at rest, is 1200 calories. This number or measure of main energy needs is named basal metabolic rate or BMR.

If you fail to meet your principal energy needs, your organism might supposeyou are starving and hold on more tightly to your stores of body fat by lowering your BMR. This in turn create it harder to get rid of extra weight.

What you have to do is determine your BMR based on your age, sex, weight, and height. Also take into consideration your need for calories for any type of formal exercise you do like walking, jogging, or swimming. The total calorie count for BMR plus the energy cost of exercise will be less than your total energy needs. Why? You still have a need for calories for daily activities other than formal exercise. This is how you may have a calorie deficit that encourages your body to pull on fat stores for energy. It works best if you exercise along with dieting and keep to the guidelines I’ve provided here.

Now you know how to determine the answer to the question, “Will I lose weight on a 1200 calories diet?” Are you currently eating more calories than your BMR plus the energy cost of exercise? If so, and you cut back, you should lose weight. Also you may consider 10 top diet.